Soul Vibrations

Sound & Energy Healing

Soul Vibrations LLC offers holistic wellness experiences designed to support deep healing, balance, and alignment of the body, mind, and spirit. Each session begins with an intentional check-in, inspired by parts work and internal exploration, to attune your unique needs in the moment. From there, we tailor breathwork, gentle movement, somatic or yogic stretches to calm the nervous system and invite deeper connection with your true Self. Sessions conclude with a restorative sound meditation while lying down, allowing the bodywork to integrate fully—soothing the mind, nervous system, and energetic body at a cellular and brainwave level. Soul Vibrations is a sacred space for those seeking to feel seen, supported, and aligned on their healing journey.

Home: Welcome

Feeling stuck, tense, or emotionally heavy?

Yin Yoga for Emotional Release is a slow, supported practice that targets deep fascia, helps regulate the nervous system, and creates space to feel and release what your body’s been holding onto.

These 1:1 sessions are intentionally crafted for deep stillness, breath, and gentle guidance—whether you’re moving through stress, grief, burnout, or simply need space to reconnect.

✨ Mobile or in-office options available.

📞 Call or text 803.242.6119
📧 Email savannah@savvysoulvibe.com for questions or to book.
Let’s soften together.

#YinYoga #EmotionalRelease #SomaticHealing #SoulVibrations #TraumaInformedYoga #NervousSystemReset

☀️ Hosting a retreat, event, or gathering this summer? Let’s add some SOUND healing magic ✨🔔
Now booking private sound baths for summer events — perfect for relaxation, reset, and good vibes only 🧘🏽‍♀️🎶

📩 Email savannah@savvysoulvibe.com
📞 Call/text 803.242.6119 to book your event

Let’s create a soulful experience your guests won’t forget 💗 #SoundBath #HealingVibes #EventWellness #SoulVibrations

✨ NEW In-Person Hours ✨
Come vibe, stretch, and reset with me 🧘🏽‍♀️💫

📍 In-Person Sessions:
🗓 Wed & Thurs: 7–8:30pm
🗓 Fri & Sat: 2–6:30pm

📲 Virtual options available too!
Email: savannah@savvysoulvibe.com
Call/text: 803.242.6119

Let’s align your energy and unwind together 🌿💗 #SoulVibrations #HealingSessions #YogaVibes #SoundHealing

Take 2 minutes to breathe with the stars.
No pressure.
No perfection.
Just you, your breath, and a quiet reminder:
Your body knows how to come home.
Let’s reset together.

#Breathwork #NervousSystemReset #MindfulMoment #HealingThroughBreath #SomaticHealing #GroundingPractice #YogaOffTheMat #BoxBreathing #MentalHealthAwareness #EnergyInMotion #RegulateYourself #TraumaInformed #SlowDownToSoften #EmbodyCalm #BreathingTechniques #HolisticHealing #PerimenopauseSupport #ManifestingGenerator #EsotericWisdom #SoundHealingJourney

do yourself a small favor and breathe deep.

In a Somatic Sound Release session, we begin with gentle, mindful movement to bring awareness to the body and help release stored tension.

Then, while resting in stillness — often in savasana or another supported pose — sound is introduced to help the body integrate, soften even deeper, and signal safety to the nervous system.

This isn’t about performance.
It’s about release.
It’s for you.

✨Tonight’s private, tailored session was all about release, surrender, and keeping an open heart. We flowed through guided meditation, restorative stretching, and closed in a sound savasana designed to support deep nervous system release.

Shoutout to @greymillsbathbodyspa for a self-care goodie bag with a bubble bath and whipped body butter — a loving reminder to continue nurturing themselves beyond the mat.

#PrivateHealingSession #SoundSavasana #RestorativeWellness #OpenHeartHealing #GreyMillsGoodies #SoulVibrationsHealing #SelfCareIsSacred

Why I fell in love with Yoga ***Found these on here and forgot the creator. If you know or it’s you pls tag. ***

Only a few spot left this month! Snag one this week. 3-6pm open. We do a PEMS body check in. Mindful or Somatic Movements to help let the body know it’s safe to release and integrate sound for a 20-25 savasana sound bath. Stress Free Living starts here! #soundbath #mindfulmovement #somatic #breathwork

What’s better than movement and sound? After *Self* Care 🧘🏼‍♀️🧖‍♀️Courtesy of @greymillsbathbodyspa 💕 Body Butter 🧈• Facial Cleansing Oil 🧴• Wax Melts 🕯️• Bubble Bath 🫧

🌿April is Stress Awareness Month
Stress can show up in ways we don’t always recognize — from tension in our shoulders to racing thoughts or feeling emotionally drained. It’s easy to ignore these signs, but your body is always communicating with you.

This month, I’ll be sharing practical tools, mindfulness techniques, and simple ways to calm your mind, release tension, and reconnect with yourself.

✨ Whether you’re feeling overwhelmed, burnt out, or just in need of a reset, you are not alone — and there’s hope.
#StressAwarenessMonth #MindBodyHealing #ReturnToSelf

This session blends sound healing with gentle body awareness techniques to support nervous system regulation and release stored tension. By combining soothing vibrations with mindful presence, it encourages your body to shift out of stress and into a state of calm and balance.

Ideal for those seeking relaxation, emotional release, or a deeper mind-body connection

Feeling stuck, foggy, or disconnected.
Emotional numbness or detachment.
Chronic fatigue or lack of motivation.
Physical tension, tightness, or frozen posture.
Overwhelm that leads to shutting down or zoning out. #NervousSystemReset
#NervousSystemRegulation
#SomaticHealing
#TraumaInformedHealing
#VagusNerveActivation
#PolyvagalTheory
#CalmTheNervousSystem
#HealingFromFreeze

🌸 Special April Offer! 🌸

Relax, unwind, and align — now with $10 off your Somatic Sound Release session every Thursday in April - PLUS - Bring a Friend on Wednesdays!

✨ Discount will be taken off at checkout. Treat yourself to some well-deserved healing! Book now via the link in bio. ✨

#SoundHealing #VibrationalAlignment #SelfCareJourney #HolisticHealing

✨ Bring a Friend Wednesdays ✨

This April, share the gift of healing with someone special! Every Wednesday, book a Somatic Sound Release session and bring a friend along — because wellness is even better together.

🔹 What is Somatic Sound Release?
This unique experience combines the calming power of sound healing with gentle body awareness techniques to help release stored tension, ease stress, and promote deep relaxation. It’s designed to support your mind, body, and energy in finding balance.

Tag your wellness partner and let’s make Wednesdays your midweek reset!

#BringAFriend #SomaticSoundRelease #SoundHealingExperience #SoulVibrations

Indigenous wisdom carries such a beautiful reminder that healing isn’t just about fixing what’s “wrong” — it’s about reconnecting, realigning, and embracing the whole self. There’s so much power in seeing mental and emotional struggles as part of a deeper journey rather than something broken that needs to be “fixed.

I deserve it all - Kendrick Lamar #SoundHealing #NervousSystemReset #EnergyHealing #HolisticWellness #SoulVibrations

When your throat chakra is balanced, your voice becomes a powerful tool for truth, clarity, and connection. Speak with confidence, listen with presence, and let your authenticity shine. ✨

#ThroatChakra #ChakraHealing #AuthenticExpression #SpeakYourTruth #EnergyAlignment #SoundHealing #MindBodySoul #HolisticWellness #SoulVibrations

✨SOMATIC SOUND RELEASE✨
Experience the power of somatic movement and sound therapy designed to release tension and restore balance.

📅 Thursday, March 27th
🕓 4:00 PM - 5:00 PM

With only one spot left, now’s your chance to join this unique session focused on relaxation and inner connection.

Reserve your spot today! #SomaticHealing #SoundTherapy #SoundHealingJourney #MindBodyConnection #HolisticWellness #TensionRelease #EnergyHealing #VibrationalHealing #MindfulMovement #HealingThroughSound #SelfCareRoutine #EmotionalWellness #InnerPeaceJourney #BodyMindBalance #WellnessEvent #YogaAndSoundHealing

✨ Only 2 spots left! ✨

Looking to relax, reset, and realign? Join me for a Sound Healing + Tuning Fork Session this Thursday (3/27).

Have a small group? DM me about special pricing for private sessions!

📅 Thursday 3/27
🕓 4pm - 5pm
🕔 5pm - 6pm

🔗 Book your spot now — link in bio!

#SoundHealing #TuningForkTherapy #EnergyHealing #RelaxAndRestore #RockHillSC #YorkCountySC #WellnessJourney #SelfCareJourney #HolisticHealing #MindBodySoul #SoundBathExperience #RockHillEvents #CharlotteNC

✨ March Openings ✨

I have two spots available for a Sound & Body Unwind, Vibrational Alignment & Release, or Tuning Fork Chakra Reset session!

📅 Thursday, 3/27
🕓 4:00pm | 5:00pm

If you’ve been feeling off balance, tense, or just in need of some deep relaxation, this is your sign to book! DM me to reserve your spot. 💫

The soothing hum of bees and the deep resonance of singing bowls both invite the body into a state of calm — a space where healing happens naturally. Sound has the power to restore balance, ease tension, and ground us back into ourselves. #SoundHealing #VibrationalHealing #RootChakra #EnergyHealing #NaturalHealing #BeeSoundTherapy #PTSDRecovery #MindBodyBalance #HolisticWellness #HealingJourney

Feeling out of balance? Your solar plexus chakra may need some love. ✨

Signs of imbalance can include low self-esteem, lack of motivation, or digestive discomfort. Sound healing with 528 Hz can help restore your inner strength and confidence. Combine this with affirmations, breathwork, and mindful movement to ignite your personal power.

You are strong. You are capable. You are enough.

#SolarPlexusChakra #528HzHealing #EnergyHealing #ChakraBalance #SoundHealingJourney #InnerStrength #EmpowermentJourney #HolisticHealing

An open heart invites deeper connection, love, and compassion, allowing us to give and receive freely. 💚 #OpenHeart #LoveAndCompassion #EmotionalHealing #HeartChakra #SelfLove #HealingJourney #InnerPeace #Connection #Vulnerability

have you ever just experienced your heart swell? Even at the smallest of things? #ifykyk #HeartChakra #EnergyHealing #SpiritualJourney #MindBodySoul #InnerBalance #ChakraHealing #EmotionalWellness #SelfDiscovery #HolisticHealing #HealingFromWithin

Where the physical meets the spiritual — the heart is the bridge that connects grounding with growth, strength with softness, and self with soul. ❤️✨

#HeartChakra #EnergyHealing #SpiritualJourney #MindBodySoul #InnerBalance #ChakraHealing #EmotionalWellness #SelfDiscovery #HolisticHealing #HealingFromWithin

🧡 Feeling stuck, uninspired, or emotionally drained? Your sacral chakra might be out of balance. Using tuning forks and sound healing can help restore flow, creativity, and emotional harmony. Vibration moves what words can’t — let the sound do the healing. ✨ #SacralChakraHealing #SoundHealingJourney #EnergyBalance

✅ Focus on strong, grounded movements — stomping, bending your knees, and feeling your feet firmly on the floor.
✅ Choose earthy music with deep bass, tribal beats, or drumming.
✅ Imagine sending energy down through your feet, like roots anchoring you into the earth.
✅ Let go of self-judgment — the key is to move instinctively, allowing your body to guide you. #RootChakraHealing #GroundingEnergy #FreestyleFlow

The root chakra is associated with a sense of safety, security, and stability. When it’s out of balance, it can lead to:
• Anger and irritability: Feeling unsafe or insecure can trigger emotional responses like anger, especially if one feels threatened or unsupported.
• Hostility: A lack of grounding and connection to the earth may cause one to lash out or feel combative.
• Frustration: Difficulty in trusting others or feeling disconnected from one’s foundation can lead to heightened frustration.

To balance the root chakra, grounding practices like yoga, meditation, walking barefoot on natural surfaces, and working with the color red or root chakra affirmations can help restore a sense of calm and stability. #Chakras #RootChakra #Grounding #soundmeditation

✨ Yes, it��’s real. ✨ Sound healing and yoga aren’t just trends — they’re powerful tools for releasing tension, calming the mind, and reconnecting with yourself. Don’t knock it ‘til you try it! #SoundHealing #YogaForHealing #InnerPeace

balanced, and your inner fire shines bright. ✨

The 126.22 Hz planetary tuning fork aligns with the solar plexus chakra, promoting confidence, courage, and personal power. I can help you tap into this energy and restore balance from the inside out.

#SolarPlexusHealing #PlanetaryFrequencies #EnergyAlignment #SoundHealing

Spring reminds us that growth doesn’t have to be forced — it happens naturally with warmth, rest, and patience. Trust your season of blooming. 🌿 #NervousSystemHealing #SpringAwakening

It’s all about regulation. #calming #rainsounds #sciencebehind #sounhealing #healingmodality

➡️ Don’t just survive the cosmic chaos — thrive through it. DM me to book your session and stay grounded. #UnbotheredAndBalanced #ChakraCheck #VibeOnPoint

it’s a vibe 🫨catch it 😎#SoundHealingSideEffects #VibeResponsibly #GoodVibesOnly

Science #SoundHealing #VibrationalWellness #WaterAndSound

Nitric oxide is a crucial molecule for overall health, particularly for:
1. Improved Blood Flow:
• Nitric oxide relaxes and widens blood vessels (vasodilation), enhancing oxygen delivery to tissues and organs. This is key for reducing blood pressure and improving cardiovascular health.
2. Cellular Communication:
• Nitric oxide acts as a signaling molecule, supporting communication between cells. This aids in immune function, neurotransmission, and even digestion.
3. Reduction of Inflammation:
• By improving circulation and cellular function, nitric oxide helps reduce inflammation and oxidative stress, both of which are linked to chronic conditions.
4. Enhanced Healing:
• Nitric oxide plays a key role in tissue repair and regeneration, making it beneficial for muscle recovery, wound healing, and overall vitality.
5. Mood and Cognitive Function:
• Improved blood flow to the brain enhances focus, clarity, and mood. Nitric oxide also interacts with neurotransmitters, supporting mental well-being. #SoundHealing #VibrationalWellness #MindBodyBalance

Hope you had a great time. #internationalwomensday #soundhealing #soundbath #clubpilatesfortmill

Four-leaf clovers are rare—about 1 in 5,000! Each leaf symbolizes hope, faith, love, and luck. Have you ever found one? 🍀✨ #GoodLuck #FourLeafClover

Call 📱 text 💬 or DM with questions 🙋‍♀️🙋🏼‍♂️🙋 see you soon!

It goes deeper than relaxing, but let’s start there. 🤩

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What to expect...

Each session with Soul Vibrations begins with a grounding check-in to explore how you’re feeling physically, emotionally, and energetically. Based on your needs, we’ll incorporate a blend of breathwork, gentle movement, and somatic or yogic stretches to help regulate your nervous system and reconnect with your inner Self. You’ll then relax into a sound meditation—lying down and fully supported—as healing vibrations integrate the session on a deep mind-body level, leaving you feeling more balanced, calm, and aligned.

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